8 Gua Sha Moves That Target And Reduce Double Chin: TCM Wisdom For Your DIY Health And Wellness Journey

Gua Sha Moves That Target and Reduce Double Chin

Gua Sha, a traditional Chinese medicine technique, has gained popularity for its ability to improve circulation and promote wellness. When applied to the face and neck, it can help reduce the appearance of a double chin while enhancing overall facial harmony. Below are eight Gua Sha moves inspired by TCM wisdom that target the double chin and promote a smoother jawline.

Neck Prep Sweep

Begin by gently sweeping the Gua Sha tool from one side of the neck to the other, working towards the center. This prep move helps to stimulate blood flow and prepare the area for more targeted strokes. Apply firm pressure with the edge of the tool, ensuring smooth motion.

Jawline Sculpting Stroke

Using the edge of your Gua Sha tool, perform horizontal sweeps along the jawline. Start from the ear cartilage and move towards the chin. This stroke helps to tone the jaw muscles while contouring the lower face for a more defined look.

Double Chin Targeting Sweep

Focus on the area beneath the chin. With light pressure, sweep the tool upwards from the neck to the jawline, then back down in a single, fluid motion. This targets fatty deposits and promotes lymphatic drainage, helping to reduce the double chin over time.

Chin-to-Ear Lift

Hold the Gua Sha tool vertically under the chin and gently pull it upward towards the ear. This move lifts the cheeks and provides a subtle contour to the face while stimulating the lymphatic system. Repeat on both sides for symmetry.

Under-Chin V-Stroke

Visualize a "V" shape just below the chin. Use your tool to create small, upward strokes along this line, moving from one side of the neck to the other. This technique helps to smooth the transition between the jawline and the neck.

Jawline Press and Release

Gently press the Gua Sha tool onto the jawbone with firm pressure, then release. Repeat this motion several times along the jawline. This press-and-release technique works to lift the muscle and reduce fullness in the lower face.

Upward Neck Glide

Starting at the base of the neck, glide the tool upward towards the jawline, applying light pressure. This move helps to firm the neck and create a more youthful contour while improving circulation in the area.

Chin Lift Massage

Use the edge of your Gua Sha tool to gently lift the chin upwards while pressing the tool beneath it. Hold for several seconds before releasing. This move works to tone the muscles and reduce the appearance of a double chin over repeated sessions.

For best results, incorporate these moves into your daily routine, especially before bedtime, as Gua Sha is believed to enhance absorption when performed at night. Try our Anti-Aging Gua Sha Tool designed to bring out your skin’s natural glow. Your path to a sleek and rejuvenated jawline is just a few strokes away!

Author: P. Sze
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